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RECORD NUMBER: 9 OF 68

OLS Field Name OLS Field Data
Main Title Body-for-life : 12 weeks to mental and physical strength /
Author Phillips, Bill,
Other Authors
Author Title of a Work
D'Orso, Michael.
Publisher HarperCollins Publishers,
Year Published 1999
OCLC Number 41137577
ISBN 0060193395; 9780060193393
Subjects Exercise. ; Physical fitness. ; Health.
Internet Access
Description Access URL
Contributor biographical information http://catdir.loc.gov/catdir/enhancements/fy0910/99026145-b.html
Publisher description http://catdir.loc.gov/catdir/enhancements/fy0910/99026145-d.html
Holdings
Library Call Number Additional Info Location Last
Modified
Checkout
Status
EKBM  RA781.P53 1999 Research Triangle Park Library/RTP, NC 10/29/2004
Edition 1st ed.
Collation xvi, 201 p. : ill. ; 24 cm.
Contents Notes Breakthrough. He transformed tragedy into triumph ; She lifted herself back up ; Now they're loving life ; End of the beginning -- Crossing the abyss. Focusing your future vision ; Transforming patterns of action ; Overview of how to cross the abyss -- Separating myth from fact. Overview of separating myth from fact -- Training-for-Life experience. Plan-to-actual analysis ; High-point technique ; 20-minute aerobics solution ; Sharing the experience ; Overview of the training-for-life experience principles -- Eating-for-life method. Authorized foods ; Overview of the eating-for-life method principles -- Staying on course. Transform adversity into energy ; Honor self-promises ; Harness the power of positive pressure ; Focus on progress, not perfection ; Practice the universal law of reciprocation ; We're here for you ; Overview of staying on course -- Gateway. The author describes his 12-week program to a healthy body.
Place Published New York :
PUB Date Free Form c1999.
BIB Level m
Cataloging Source OCLC/T
LCCN 99026145
Merged OCLC records 171052845; 678676413; 808202249
OCLC Time Stamp 20041026112752
Language eng
Origin OCLC
Type CAT
OCLC Rec Leader 01794cam 22003374a 45020