Main Title |
Stress reduction for busy people : finding peace in a chronically anxious world / |
Author |
Groves, Dawn,
|
Publisher |
New World Library : Distributed to the trade by Publishers Group West, |
Year Published |
2004 |
OCLC Number |
53145299 |
ISBN |
1577314158 (pbk. : alk. paper); 9781577314158 (pbk. : alk. paper) |
Subjects |
Stress management ;
Stress (Psychology)--Prevention ;
Adjustment (Psychology)
|
Holdings |
Library |
Call Number |
Additional Info |
Location |
Last Modified |
Checkout Status |
EKBM |
RA785.G768 2004 |
|
Research Triangle Park Library/RTP, NC |
01/31/2011 |
|
Collation |
xv, 127 p. ; 17 cm. |
Notes |
Includes bibliographical references (p. 121-124). |
Contents Notes |
Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal. |
Place Published |
Novato, Calif. |
PUB Date Free Form |
c2004 |
BIB Level |
m |
Cataloging Source |
OCLC/T |
LCCN |
2003021840 |
OCLC Time Stamp |
20110128140759 |
Language |
eng |
Origin |
OCLC |
Type |
CAT |
OCLC Rec Leader |
01888cam 2200349Ka 45020 |