Main Title |
Managing your mind : the mental fitness guide / |
Author |
Butler, Gillian,
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Other Authors |
|
Publisher |
Oxford University Press, |
Year Published |
2007 |
OCLC Number |
317410095 |
ISBN |
0195314530 (pbk.); 9780195314533 (pbk.); 0195314522 (cloth); 9780195314526 (cloth); 0198527721 (pbk.); 9780198527725 (pbk.) |
Subjects |
Mental health ;
Self-management (Psychology) ;
Mental Health--Popular Works ;
Emotions--Popular Works ;
Habits--Popular Works ;
Psychology--Popular Works
|
Internet Access |
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Holdings |
Library |
Call Number |
Additional Info |
Location |
Last Modified |
Checkout Status |
ELCM HR |
RA790.B83 2007 |
|
NVFEL Library/Ann Arbor, MI |
09/22/2014 |
|
Edition |
2nd ed. |
Collation |
ix, 534 p. : ill. ; 21 cm. |
Notes |
Includes bibliographical references (p. 513-518) and index. |
Contents Notes |
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations. |
Place Published |
Oxford ; New York |
PUB Date Free Form |
2007 |
BIB Level |
m |
Cataloging Source |
OCLC/T |
Merged OCLC records |
318102449 |
OCLC Time Stamp |
20140918122321 |
Language |
eng |
Origin |
OCLC |
Type |
CAT |
OCLC Rec Leader |
02077cam 2200481Ia 45020 |