Main Title |
Body-for-life : 12 weeks to mental and physical strength / |
Author |
Phillips, Bill,
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Other Authors |
|
Publisher |
HarperCollins Publishers, |
Year Published |
1999 |
OCLC Number |
41137577 |
ISBN |
0060193395; 9780060193393 |
Subjects |
Exercise ;
Physical fitness ;
Health
|
Internet Access |
|
Holdings |
Library |
Call Number |
Additional Info |
Location |
Last Modified |
Checkout Status |
EKBM |
RA781.P53 1999 |
|
Research Triangle Park Library/RTP, NC |
10/29/2004 |
|
Edition |
1st ed. |
Collation |
xvi, 201 p. : ill. ; 24 cm. |
Contents Notes |
Breakthrough. He transformed tragedy into triumph ; She lifted herself back up ; Now they're loving life ; End of the beginning -- Crossing the abyss. Focusing your future vision ; Transforming patterns of action ; Overview of how to cross the abyss -- Separating myth from fact. Overview of separating myth from fact -- Training-for-Life experience. Plan-to-actual analysis ; High-point technique ; 20-minute aerobics solution ; Sharing the experience ; Overview of the training-for-life experience principles -- Eating-for-life method. Authorized foods ; Overview of the eating-for-life method principles -- Staying on course. Transform adversity into energy ; Honor self-promises ; Harness the power of positive pressure ; Focus on progress, not perfection ; Practice the universal law of reciprocation ; We're here for you ; Overview of staying on course -- Gateway. The author describes his 12-week program to a healthy body. |