This report describes a regional recreation demand and benefits model that is used to estimate recreation demand and value (consumers' surplus) of four activities at each of 195 sites in Washington, Oregon, Idaho, and western Montana. The recreation activities considered are camping, fishing, swimming, and boating. The model is a generalization of the single-site travel-cost method of estimating a recreation demand curve to virtually an unlimited number of sites. The major components of the analysis include the theory of recreation benefits, a travel-cost recreation demand curve, and a gravity model of regional recreation travel flows. Existing recreation benefits are estimated for each site in the region and for each activity. Recreation benefits of improved water quality in degraded rivers and streams in the Pacific Northwest are estimated on a county basis for Washington, Oregon and Idaho. Although water quality is emphasized, the model has the capability of estimating demand and value for new or improved recreation sites at lakes, streams or reservoirs.