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OLS Field Name OLS Field Data
Main Title Trauma stewardship : an everyday guide to caring for self while caring for others /
Author Lipsky, Laura van Dernoot.
Other Authors
Author Title of a Work
Burk, Connie.
Publisher Berrett-Koehler Publishers,
Year Published 2009
OCLC Number 263978139
ISBN 9781576759448; 157675944X
Subjects Caregivers. ; Caregivers--Health and hygiene. ; Self Care. ; Stress, Psychological. ; Stress, Psychological--prevention & control. ; Caregivers--psychology.
Holdings
Library Call Number Additional Info Location Last
Modified
Checkout
Status
ESAM  RA997.L567 2009 Region 10 Library/Seattle,WA 06/30/2014
Edition 1st ed.
Collation xviii, 264 pages : illustrations ; 23 cm.
Notes
Includes bibliographical references (pages 247-254) and index.
Contents Notes
A new vision for our collective work -- The three levels of trauma stewardship -- What is trauma exposure response? -- The 16 warning signs of trauma exposure response -- New ways to navigate -- Coming into the present moment -- Following the five directions -- North : creating space for inquiry -- East : choosing our focus -- South : building compassion and community -- West : finding balance -- The fifth direction : a daily practice of centering ourselves -- Conclusion : Closing intention. Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.