Contents Notes |
An internationally recognized neurologist presents a revolutionary brain-optimization program that, despite research to the contrary, proves that as humans get older, they can actually get smarter and increase their brain speed. Your marvelous mind : a growing machine -- How to grow a brain -- Creating your twelve-week plan -- The fit-brain workout -- Your recipe for a bigger brain -- The path to a calmer, sharper brain -- Building brain "muscles" -- Ready, set, go -- Shrinking the brain one night at a time -- How stress or depression may be shrinking your brain -- Bigger belly, smaller brain -- Brain attacks, large and small -- The battered brain -- Washing away your brain's neighborhoods and highways -- Is it Alzheimer's? -- Back to the future. |