Record Display for the EPA National Library Catalog
RECORD NUMBER: 79 OF 137Main Title | Managing your mind : the mental fitness guide / | |||||||||||
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Author | Butler, Gillian, | |||||||||||
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Publisher | Oxford University Press, | |||||||||||
Year Published | 2007 | |||||||||||
OCLC Number | 317410095 | |||||||||||
ISBN | 0195314530 (pbk.); 9780195314533 (pbk.); 0195314522 (cloth); 9780195314526 (cloth); 0198527721 (pbk.); 9780198527725 (pbk.) | |||||||||||
Subjects | Mental health ; Self-management (Psychology) ; Mental Health--Popular Works ; Emotions--Popular Works ; Habits--Popular Works ; Psychology--Popular Works | |||||||||||
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Edition | 2nd ed. | |||||||||||
Collation | ix, 534 p. : ill. ; 21 cm. | |||||||||||
Notes | Includes bibliographical references (p. 513-518) and index. |
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Contents Notes | Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations. |