Record Display for the EPA National Library Catalog
RECORD NUMBER: 19 OF 20| Main Title | Stress reduction for busy people : finding peace in a chronically anxious world / | |||||||||||
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| Author | Groves, Dawn, | |||||||||||
| Publisher | New World Library : Distributed to the trade by Publishers Group West, | |||||||||||
| Year Published | 2004 | |||||||||||
| OCLC Number | 53145299 | |||||||||||
| ISBN | 1577314158 (pbk. : alk. paper); 9781577314158 (pbk. : alk. paper) | |||||||||||
| Subjects | Stress management ; Stress (Psychology)--Prevention ; Adjustment (Psychology) | |||||||||||
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| Collation | xv, 127 p. ; 17 cm. | |||||||||||
| Notes | Includes bibliographical references (p. 121-124). |
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| Contents Notes | Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal. |