Record Display for the EPA National Library Catalog
RECORD NUMBER: 3 OF 4| Main Title | Positivity : top-notch research reveals the 3-to-1 ratio that will change your life / | |||||||||||
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| Author | Fredrickson, Barbara. | |||||||||||
| Publisher | Three Rivers Press, | |||||||||||
| Year Published | 2009 | |||||||||||
| OCLC Number | 419801686 | |||||||||||
| ISBN | 9780307393746; 0307393747 | |||||||||||
| Subjects | Positive psychology | |||||||||||
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| Edition | 1st pbk. ed. | |||||||||||
| Collation | 277 pages ; 21 cm | |||||||||||
| Notes | Includes bibliographical references (pages 235-266) and index. |
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| Contents Notes | Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing. A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work. |