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RECORD NUMBER: 4 OF 10

OLS Field Name OLS Field Data
Main Title Managing your mind : the mental fitness guide /
Author Butler, Gillian,
Other Authors
Author Title of a Work
Hope, R. A.
Publisher Oxford University Press,
Year Published 2007
OCLC Number 317410095
ISBN 0195314530 (pbk.); 9780195314533 (pbk.); 0195314522 (cloth); 9780195314526 (cloth); 0198527721 (pbk.); 9780198527725 (pbk.)
Subjects Mental health. ; Self-management (Psychology) ; Mental Health--Popular Works. ; Emotions--Popular Works. ; Habits--Popular Works. ; Psychology--Popular Works.
Internet Access
Description Access URL
Publisher description http://catdir.loc.gov/catdir/enhancements/fy0724/2006050348-d.html
Holdings
Library Call Number Additional Info Location Last
Modified
Checkout
Status
ELCM HR RA790.B83 2007 NVFEL Library/Ann Arbor, MI 09/22/2014
Edition 2nd ed.
Collation ix, 534 p. : ill. ; 21 cm.
Notes
Includes bibliographical references (p. 513-518) and index.
Contents Notes
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.