Record Display for the EPA National Library Catalog
RECORD NUMBER: 4 OF 10
|OLS Field Name||OLS Field Data|
|Main Title||Managing your mind : the mental fitness guide /|
|Publisher||Oxford University Press,|
|ISBN||0195314530 (pbk.); 9780195314533 (pbk.); 0195314522 (cloth); 9780195314526 (cloth); 0198527721 (pbk.); 9780198527725 (pbk.)|
|Subjects||Mental health. ; Self-management (Psychology) ; Mental Health--Popular Works. ; Emotions--Popular Works. ; Habits--Popular Works. ; Psychology--Popular Works.|
|Collation||ix, 534 p. : ill. ; 21 cm.|
Includes bibliographical references (p. 513-518) and index.
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.