Record Display for the EPA National Library CatalogRECORD NUMBER: 7 OF 10
|Main Title||Stress reduction for busy people : finding peace in a chronically anxious world /|
|Publisher||New World Library : Distributed to the trade by Publishers Group West,|
|ISBN||1577314158 (pbk. : alk. paper); 9781577314158 (pbk. : alk. paper)|
|Subjects||Stress management ; Stress (Psychology)--Prevention ; Adjustment (Psychology)|
|Collation||xv, 127 p. ; 17 cm.|
Includes bibliographical references (p. 121-124).
Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal.