"First Plume Printing." Includes bibliographical references.

Do you know where you are going? -- Do you know where your goals come from? -- The goals that keep you moving forward -- Goals for optimists and goals for pessimists -- Goals can make you happy -- The right goal for you -- The right goals for them -- Conquer the goal saboteurs -- Make a simple plan -- Build the self-control muscle -- Keep it real -- Know when to hang on -- Give the right feedback. Dr. Heidi Grant Halvorson, a rising star in the field of social psychology, shows readers how to reach their goals--finally--by overcoming the many hurdles that have defeated them before.