| Main Title |
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating / |
| Author |
Willett, Walter.
|
| Other Authors |
|
| Publisher |
Free Press, |
| Year Published |
2005 |
| OCLC Number |
60693948 |
| ISBN |
0743266420; 9780743266420 |
| Subjects |
Nutrition--Popular works ;
Diet ;
Food ;
Nutritional Physiological Phenomena ;
Ernahrungserziehung--(DE-588)4191430-2 ;
Food--Popular Works ;
Diet--Popular Works ;
Erneahrungserziehung
|
| Internet Access |
|
| Holdings |
| Library |
Call Number |
Additional Info |
Location |
Last
Modified |
Checkout
Status |
| EKBM |
RA784.W635 2005 |
|
Research Triangle Park Library/RTP, NC |
12/26/2008 |
|
| Edition |
Free Press trade pbk. ed. |
| Collation |
348 pages : illustrations ; 22 cm |
| Notes |
"A Harvard Medical School book co-developed with the Harvard School of Public Health." Includes bibliographical references (p. [319]-330) and indexes. |
| Contents Notes |
Offers a new approach to a lifetime of healthy eating, discussing problems with the USDA's Food Pyramid, the difficulties with conventional nutritional wisdom, and key foods that help prevent cancer, heart disease, and other ailments. TABLE OF CONTENTS -- Building a better pyramid -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Putting it all together -- Recipes and menus. |
