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OLS Field Name OLS Field Data
Main Title Stress reduction for busy people : finding peace in a chronically anxious world /
Author Groves, Dawn,
Publisher New World Library : Distributed to the trade by Publishers Group West,
Year Published 2004
OCLC Number 53145299
ISBN 1577314158 (pbk. : alk. paper); 9781577314158 (pbk. : alk. paper)
Subjects Stress management. ; Stress (Psychology)--Prevention. ; Adjustment (Psychology)
Holdings
Library Call Number Additional Info Location Last
Modified
Checkout
Status
EKBM  RA785.G768 2004 Research Triangle Park Library/RTP, NC 01/31/2011
Collation xv, 127 p. ; 17 cm.
Notes
Includes bibliographical references (p. 121-124).
Contents Notes
Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal.