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Main Title Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /
Author Willett, Walter.
Other Authors
Author Title of a Work
Skerrett, P. J.
Giovannucci, Edward L.
Callahan, Maureen.
Publisher Free Press,
Year Published 2005
OCLC Number 60693948
ISBN 0743266420; 9780743266420
Subjects Nutrition--Popular works ; Diet ; Food ; Nutritional Physiological Phenomena ; Ernährungserziehung--(DE-588)4191430-2 ; Food--Popular Works ; Diet--Popular Works ; Ernèahrungserziehung
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Library Call Number Additional Info Location Last
EKBM  RA784.W635 2005 Research Triangle Park Library/RTP, NC 12/26/2008
Edition Free Press trade pbk. ed.
Collation 348 pages : illustrations ; 22 cm
"A Harvard Medical School book co-developed with the Harvard School of Public Health." Includes bibliographical references (p. [319]-330) and indexes.
Contents Notes
Offers a new approach to a lifetime of healthy eating, discussing problems with the USDA's Food Pyramid, the difficulties with conventional nutritional wisdom, and key foods that help prevent cancer, heart disease, and other ailments. TABLE OF CONTENTS -- Building a better pyramid -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Putting it all together -- Recipes and menus.